Méthode Lafay Niveau 7 séance 23

Détails de ma séance de méthode Lafay Niveau 7
Exercice 2 : 54 rép. (mode 9) A12
Exercice 3 : 72 rép. (mode 12) à 110cm
Exercice 4 : 78 rép. (mode 13)
Exercice 5 : 36 rép. (mode 6)
Exercice 6 : 20 rép. J1
Exercice 7 : 18 rép. K
Exercice 8 : 11 rép.
Exercice 10 : 10 rép.
Exercice 11 : rép. (mode 0)
Exercice 12 : rép. (mode 0)
Exercice 13 : 266 rép. (mode 44) H
Exercice 14 : 6 minutes
Exercice 15 : 66 rép. (mode 22) curl lafay
Exercice 16 : 0 rép. (mode 0) K2 à 15cm



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