Footing 30×30
La sortie du jour :
- 20 minutes de footing en endurance
- 2 série de 8x 30 secondes rapide 30 secondes lent
- 10 minutes de footing
- 5 minutes d’étirement
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Si vous avez le logiciel Google Earth, voici de quoi visionner ma course.
Distance : kms
Durée : 62 min
Forme : Petite forme (mais forme quand même)
Vitesse moyenne : km/h
Durée : 62 min
Forme : Petite forme (mais forme quand même)
Vitesse moyenne : km/h
FC Max. : 0 bpm
FC Moy. : 0 bpm
Calories : 0 Kcal
FC Moy. : 0 bpm
Calories : 0 Kcal
Article publié dans la rubrique : Course à pied
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